Food therapy of keeping in good health of polished glutinous rice
The polished glutinous rice also calls Jiang Mi, there are white, black, red three kinds of colors, is one kind of the rice. Because it fragrant to stick, slip while being glutinous, used to make local delicacies such as New Year cake, the Lantern Festival,etc. often, well received by everybody.
Chinese medicine thinks, the polished glutinous rice is warm, bad smell is sweet, enter the lung, spleen to pass, it is a kind of gentle nourishing food, have, tonify deficiency, enrich the blood, invigorate the spleen warm stomach, stop function such as the sweat. Suitable for spleen and stomach timid getting cold regurgitation, appetite reduce, let out, rush down and whom deficiency of vital energy cause breathe hard unable, pregnant belly fall disease such as being bloated. Do the abundant explanation to the function of health care of the polished glutinous rice in the Chinese medicine ancient books and records are " herbal through dredging ", say the polished glutinous rice " enriches the angry valley of the spleen and stomach, benefit lung. The spleen and stomach get profit, (mean the human stomach) Since warm, strength is also solid; Unless it is the warm can raise angry, the angry to obey how hotly body is since,spleen the timid and cold in lung should it " .
The main function of the polished glutinous rice is to enrich the spleen and stomach warmly, so well tonify function in hitting the weak of spleen and stomach of deficiency of vital energy. Polished glutinous rice and Chinese yam are boiled the porridge, strong spleen and stomach; With enduring with the lotus seeds, but discontinue rushing down warmly; Lose the appetite, can polished glutinous rice and pork tripe boil together but food, method to soak after the and a half hours polished glutinous rice, put it into in the pork tripe, stew well, eat the meat and eat soup, the built-in polished glutinous rice is taken out and dried, each are eaten. The polished glutinous rice, to chronic disease patients such as asthma, bronchitis,etc., the patient in convalescence and the timid one of body, all a kind of very good nutritive food. In addition, often eat the function that black polished glutinous rice invigorates the kidney. Black polished glutinous rice boil Matrimony vine, cure liver suffer from a deficiency of the kidney dizziness tinnitus that cause, knee and loin aching and limp, black polished glutinous rice can also make the hair pitch-black and shiny, boil the result with the mulberries, black sesame best together.
The wine made of the polished glutinous rice, can be used for nourishing and building up body and curing the disease. For instance lead to polished glutinous rice, Cortex Eucommiae, Radix Astragali, the fruit of Chinese wolfberry, Chinese angelica,etc. " The Cortex Eucommiae glutinous rice wine " ,Efficiency that the ones that drink have strong air to refresh oneself, improve looks and contribute to longevity, relax the muscles and stimulate the blood circulation. Another kind " The glutinous rice wine of tuber of elevated gastrodia " ,Promote longevity polished glutinous rice make, have, invigorate the brain, benefit intelligence, protect, invent eye, blood circulation promoting competent angry, function that promote longevity.
Recommend the food therapy proved recipe of several sections of polished glutinous rice below.
Polished glutinous rice, lotus root starch, white sugar add water appropriate amount of, rub group, put at pot for steaming food food steamer steaming familiar to wipe out. Bad to the diet, the weak, persons who have blood in one's stool can play a role in tonifying deficiency, arresting blood, nourishing the stomach.
30 grams of polished glutinous rice, 15 grams of the fruits of Chinese wolfberry, poach and eat, eat soup and eat the polished glutinous rice and the fruit of Chinese wolfberry, twice of every solar eclipse. It is aching and limp and helpful as to the dizzy, dizzy, knee and loin, still nourish kidney of liver and function of making eyes bright.
Polished glutinous rice is 50 grams, black sesame is 30 grams. Two separate, fry with slow fire a little yellow, grind to the end together, take several spoons every day. For breathing hard, the beard and hair has been white and depilating, nourishing the liver and the kidney, moistening the five internal organs weakly, nourishing the stomach on the function of Tianjin after being ill for a long time.
The powder of polished glutinous rice is 50 grams, Indian bread is 30 grams. Fry the powder of polished glutinous rice to grind yellowly to together thinly the end, once a day. For lose the appetite, Wan abdominal distension full, insomnia getting getting forgetful to have, nourish the stomach, invigorate the spleen, remove dampness, would rather heart tranquilize on function.
30 of polished glutinous rice, 30 of Chinese chestnut, it is bad to succeed porridge for water to boil, breakfast is eaten. Leg weak to waist, regurgitation suffer from diarrhoea, have angry invigorating the spleen, nourishing the stomach, invigorating the kidney strong muscling, styptic efficiency of blood circulation promoting benefit mend.
100 of polished glutinous rice, red date 10, with boil porridge eat often, can nourish the stomach, stop the pain, treat chronic gastritis.
50 grams of red red beans, 15 grams of white French beans are well-done, and then add 20 big dates, 30 grams of lotus seeds, 30 grams of polished glutinous rice with boiling, peel, slice, put 50 of Chinese yam into porridge finally, with degree, often eat and can treat anaemia.
100 grams of polished glutinous rice, 50 grams of seed of Job's tears, 10 red dates, boil into the porridge, eat once every day, can tranquilize angrily with benefit, treat neurasthenia.
15 of longan, red date 5, 150 of polished glutinous rice, enter pan decoct porridge, add and then a little white sugar together. Benefit qi and blood, settle down the god's function, especially suitable for the body cold two the timid ones of qi and blood with tired body, the hot body either has damp and hot phlegm fire or generate heat a patient forbids.
100 of polished glutinous rice add boiled porridge, join 15 grams of donkey-hide gelatin that has already mashed after being familiar, after stiring and boiling slightly, nourish blood, arrest blood, invigorate yin and moisten the lung, prevent miscarriage on function, select to be used in blood deficiency, hematuria, have blood in one's stool, spit blood etc..
Indigestion or cold, generate heat patient to be unsuitable to eat.
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