Sitting in front of the computer, hand-mouth and office use is a very common sight - the moment the hands of non-stop busy work, but relish mouth munching snacks. In particular, the office ladies, everyone's more or less lying in a drawer some snacks, free time with twitter, the hand is not busy, mouth non-stop, and turn the favorite snacks are demonstrated. Possession of white-collar MM drawer "granary" Zhang Ting is a foreign enterprise in Nanjing secretarial work units in downtown Xinjiekou a high-level office. Her usual job is to abandon the desk of
uggs boots the computer, tapping the keyboard. To make that they are not tired of this boring work, she self-regulation, but there is a small coup - hidden in every corner of the desk, the various "dry rations", the total microscopic in her lower abdomen, the time to save her sleepy bored. Zhang Ting most comfortable position on the table, stood a box of plum, and a package has been opened just melon seeds. Opened her computer keyboard, we can see two Dove chocolate is lying on the edge of the keyboard. To open a small closet under the desk, greeted the colorful puffed food packaging, like a miniature, like a small grocery store. The reporter saw Ting feet of waste basket there she had just eaten the candy wrappers, and she very kindly said, a day敲敲打打front of a computer, although not a hard physical labor, but it is more tiring than the physical labor people. A two to three points the afternoon bell, called a stomach began cooing. Although the company has provided working hours can not eat, but the face of food temptations, she would prefer braved the world's largest condemnation kangaroo own "granary." Zhang Ting With her many years of research on the snacks, proud to tell reporters, "office snack choice is definitely a
uggs bootslearning." She summed up their enrichment in the office, "granary" of the four experiences: first, the low-fat, low sugar, high-fiber; second, independent small package; third, to eat up the sound is relatively small; Fourth, the scope of proliferation compared taste small. First two points from the qualitative and quantitative aspects of effective control, prevent the greedy solution has long meat, not worth the candle. Is against the company after the two main provisions of the so-called "policies have countermeasures," so any more than crisp or molecular velocity is too fast to eat she did not get to the office. In the snack choice, Ting naturally has its own set of "snacks through." She said, "is rich in nutrients, sugar and fat is relatively low, is the ideal daily snack. Such as low-fat cheese, containing crude fiber crackers or chocolate biscuits in general, less sweet bread and sandwiches and so on. If it is not is very hungry, grapes, apricot, fig and other dried fruits are also good choices. In addition, there are apple slices or banana chips. that the food tastes crisp and flavorful, but not deep-fried, but after high-temperature baked, the moisture drying the fruit, not only nutrient loss, lower
uggs bootsfat and calories, eat does not cause weight gain. " Reporters found that the office has its own small number of MM granary, an afternoon tea time, people started to each other's needs. In addition to the Office of snacks from a small granary per person, there is an important source of my colleagues is that a business trip brought back. Zhang Ting told reporters that the company no matter who is on the field and public relations, bid farewell to all language is "Do not come back with too many delicious", where "too" word at least prolong the tone for two seconds or more people will travel gods collar Tacit has. Business trip, when everyone, even if the official did not dare to forget to forget to bring food back, good stuffed our mouth, ears clean off the month. This is already their office a "hidden rules" of the. Eat snacks Jiechan another decompression Psychologists believe that women such as Zhang Ting white-collar workers in the office to eat snacks, the aim was not merely to meet the needs of hungry bellies, but rather on the tension and inner conflict mitigation and elimination. When the food and mouth contact with the skin on the one hand it can be felt through the skin nerve transmission
uggs bootsof information to the brain center and produces a comfort object makes contact with the outside world while the elimination of inner loneliness; the other hand, can give people of tension and anxiety center of attention shift, the feeding center in the brain produce another exciting areas, so that nervous excitement has been contained and ultimately to physical and mental relaxation. As the psychological expert analysis, Ting told reporters that a lot of snacks in their office played an active role. She summed up a bit, "said one can Jiechan; second is to fill his stomach; 3 in the regulation of state, to relieve nerve; 4 is a close relationship between colleagues." Remembered the last time she finished the leadership of the inspection, they found to eat snacks during their working lives, she said with a smile, "we get together you eat a Hangzhou, bamboo shoots, and he came to Dalian, a fish, usually serious and there is at the moment, the leaders of Canada, such as Big Brother as a cordial neighbor, do not know who brought his mouth chewing chocolate, but also did not forget to join us to discuss in the end is a delicious cake or the husband, wife, pie delicious food ... ... sharing, enjoyable! work ease of mind and harmonious interpersonal relationships, the company wants to develop a little slower is immune! " Healthy snacks to supplement the vitamin-based But health experts have warned that the general office of the white-collar workers who drove a long time in the office air-conditioning, air is very dry, the skin will be as rough. Office should be to add water and vitamin supplements the main office of the most nutritious fruit is a small snack, while trying to eat less fried food and extruded food.
uggs bootsExperts also pointed out that most of today's white-collar workers in the sub-healthy state, eat different fruits, but also ease the Office of the disease. For example, peaches contain calcium, iron, phosphorus and other inorganic salts, especially iron content more, also contains vitamins A, B vitamins, vitamin C and malic acid, citric acid and other substances. Suitable for intestinal dryness, constipation embolism populations; bananas are heat Runchang, lungs and the effect of hangover, often eat bananas good for; apple is rich in nutrition, high sugar content could easily be absorbed by the body use; containing malic acid, etc. organic acids and aromatic alcohols, so Apple Xiangfu rich, sweet and sour refreshing, can improve appetite, promote digestion, better health care role; high level of zinc, can improve the situation of modern man bad memory, so Apple has the "Memory fruit, "said. There is a saying abroad is called "eating apple a day keeps the doctor away." Each work tired afternoon, a hot fruit to treat yourself to the stomach, is also a good choice.Link: Office of the essential tasty nutritious snacks Apple's master antioxidant Apple is "average" the highest of. Western nutritionists believe that Apple's overall nutritional medicine is that the apple is the mild-mannered fruit, suitable for all physical of human consumption. Nutritionists found that an apple can provide 4,000 to 6,000 anti-oxidants, is anti-aging body a good helper. "One apple a day, keep doctors away" is a well-known Western saying. 15:00, the energy supplement of choice of course, apples. Tip: It is recommended to eat along with skin, because about 1 / 3 of nutrients present in the skin. Walnut improve brain activity Walnut is the most famous
uggs boots is brain food - for its rich variety of vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, in particular, linolenic acid and vitamin E to improve the lot of good memories. In addition, the linolenic acid in the body can be transformed into the main component of the brain DHA, so strong walnut is the most appropriate mental health snacks. Tip: The best eaten raw, shelled walnuts, are smashing now to eat, because the walnut directly exposed to the air for too long will be oxidative damage. In addition, it is best not to eat hot foods after processing of the walnut. Because the heat over 70 degrees Celsius, walnut in linolenic acid would be destroyed. Dark chocolate everybody loves the joy of food Dark chocolate is the world's best-known cultivation of food, but also let our taste buds and brain with the pleasure of food. Dark chocolate rich in a variety of vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially protein, dietary fiber and
uggs bootsbio-flavonoids, has a strong anti-oxidation, belong to high-quality anti-oxidant foods. Tip: plain chocolate contains only a small amount of cocoa powder and the remaining ingredients of sugar, fat and additives, not only on vascular health disadvantage, but harmful to eat. So, to remind ourselves that eating chocolate is the smart choice for true black. Jujube most beauty of the female food As a woman, the blood iron is the basic health beauty homework. The jujube is a very natural source of iron. Chinese say: Every day 5 date, young and never old. Hard career woman warrior, three in the afternoon you can choose to nourish their own red dates. Our office drawer, red dates as permanent continuous nutrient supply. Tip: You can use red dates tea drink, you can also eat dates directly. In short, a habit like, adhere to a few years you will find your own flavor improved a lot. Daily fruit and vegetable juice supplement body needs fruits and vegetables Fruits and vegetables rich in vitamins, minerals, active enzymes, chlorophyll, dietary fiber and natural plant chemicals, especially antioxidants. Nutritionists suggest that we daily intake of at least seven different fruits and vegetables. A busy professional people usually have time to complete this task. Fortunately, the market appeared on a lot of vegetables and fruits juice and convenient supplement to
uggs boots keep you busy body needs nutrition. Tip: In general, the nutritional value of more than fruits and vegetables, fruit and vegetables can not replace. Dark-colored vegetables are more nutritious than light-colored vegetables, leaves nutrition than roots, leafy vegetables is greater than the nutritional value of vegetables. You can intake of fruits and vegetables that day decided to choose which type of flexible components vegetable juice. (Wang Zhen-Zhen Cai Yun-qi)
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