17 February, 2009
How to stay Healthy as you age
As our bodies get older we need to adjust and take the right steps to assure that we will be healthy and enjoy life as we get older.
Here are a few tips:
Weight Control
Weighing too much or too little can lead to health problems. After age 45, many people gain too much weight. You can control your weight by eating healthy foods and being physically active.
Eat Right
Eating the right foods in the right amount, can help you live a longer, healthier life. Research has proven that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by eating right. Getting the nutrients you need, such as calcium and iron can help. It is never too early or too late to start eating right. Eat a variety of foods:
Whole grains, such as wheat, rice, oats, corn, and barley.
Fruits and Vegetables.
Dry beans lentils, chickpeas, and peanuts.
Eat foods low in fat, saturated fat, and cholesterol
Fish.
Poultry prepared without skin; lean meat.
Low-fat dairy products.
Physical Activity
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, diabetes, obesity, osteoporosis, and some mental disorders. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking at least three times a week.
Before you start any exercise program:
Consult with your doctor. Choose something that fits into your daily life, such as walking, gardening, raking leaves, or even household chores.
Choose an activity you like, such as dancing or swimming.
Keep your mind busy
Find a hobby or stay active in your community, Healthy mind equals healthy body.
Herballife products may be used to stay healthy as you age. For more details on herballife products, please visit: www.herbanutrition.com
Here are a few tips:
Weight Control
Weighing too much or too little can lead to health problems. After age 45, many people gain too much weight. You can control your weight by eating healthy foods and being physically active.
Eat Right
Eating the right foods in the right amount, can help you live a longer, healthier life. Research has proven that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by eating right. Getting the nutrients you need, such as calcium and iron can help. It is never too early or too late to start eating right. Eat a variety of foods:
Whole grains, such as wheat, rice, oats, corn, and barley.
Fruits and Vegetables.
Dry beans lentils, chickpeas, and peanuts.
Eat foods low in fat, saturated fat, and cholesterol
Fish.
Poultry prepared without skin; lean meat.
Low-fat dairy products.
Physical Activity
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, diabetes, obesity, osteoporosis, and some mental disorders. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking at least three times a week.
Before you start any exercise program:
Consult with your doctor. Choose something that fits into your daily life, such as walking, gardening, raking leaves, or even household chores.
Choose an activity you like, such as dancing or swimming.
Keep your mind busy
Find a hobby or stay active in your community, Healthy mind equals healthy body.
Herballife products may be used to stay healthy as you age. For more details on herballife products, please visit: www.herbanutrition.com
01 February, 2009
How to lose weight with meal replacement shakes
There are many diets; most of them include eating a lot of the same food, bad tasting food, difficult preparation and uncommon ingredients or starving yourself. The truth about dieting is that it has to be easy and taste good so you stick to the plan and experience success.
Meal replacements offer a great alternative, quick and easy, full of flavor and satisfying, are great for today’s busy lifestyle.
Maximize Your Results with Meal ReplacementsUse these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan:
ü Use a meal replacement for no more than two meals.
ü Choose meal replacements that contain at least 200 calories. They should also have a balance of carbohydrates, proteins and fats to provide adequate nutrition and decrease between-meal munchies.
ü Use meal replacements at the meals that cause you the most trouble. If breakfast is always a donut on the run, drink a shake instead. If you routinely skip lunch, or succumb to the fast-food advertisements, drink a shake or eat a protein bar.
ü Choose fresh fruit for snacks twice a day for added nutrition and fiber. If you're drinking a lot of shakes, you'll be happy to have something you can chew!
ü Maximize your weight loss by making your traditional meal well balanced. To do so, make your plate look like this: Fill half with vegetables (raw or cooked, your choice), one-quarter with protein (chicken, fish, tofu, legumes, meat) and the remaining quarter with the starch (whole wheat pasta, brown rice, multigrain bread).
Meal replacements can help you achieve your weight goals and increase your energy, find the plan that works for you and adjust it to your needs. It is all about you, your health and results. One company that make a very popular meal replacement shake is Herballife. Herballife products are sold through independent distributors. For more information or to buy herballife contact one of the many distributors.
Profile
- name: Sana Benett
Menu
recently...
Poll
Categories
Syndicate
A service provided by Al Bawaba