red flowers

Pseudo-myopia of the computer clan

Pseudo-myopia of the computer clan
Am I a pseudo-myopia clan of the computer?
Should go to the department of ophthalmology to do the detailed inspection for the eye doctor at first, usually if the doctor knows the condition of pseudo-myopia of main suit suspected computer clan of disease, can do several following inspections:
1.The computer has an eye test: Measure the degree of nearing one, suppose it is 600 degrees.
2.Examine eyesight: Can correct eyesight have 1.0 glasses on it 600 degrees wears,show there is no pathological changes other to exist (for instance: Retinal stripping, cataract) .
3.Distribute the pupil: Some has an eye test again after distributing the pharmaceutical of pupil for 30 minutes - time, if the computer has an eye test and changes 500 degrees, and while examining eyesight, it is 1.0 that can correct eyesight by 500 degrees of glasses. Can judge this person has 100 degrees of pseudo-myopia by the above-mentioned steps.
Treat the way
There are three kinds of therapeutic ways, match each other, the result could complement each other.
1.Glasses respect: Such as previous Miss Wang, she still only needs to wear 500 degrees of spectacles, while using the computer, must change packs of 400 degrees of glasses. If Miss Wang uses the contact lenses, must wear one pair 100 degrees of always colored glasses (convex lens) more while seeing computer To adjust the degree. Its purpose lies in sharing the shrink of the ciliary muscle, avoid causing stiff convulsion and hill.
If the patient's own symptom is very obvious, propose not wearing the contact lenses and correcting eyesight, because contact lenses need eyeball use to regulate strength even more, apt to accelerate eyes (food of eyes) Fatigue degree.
2.Medicine treatment: Relax the pharmaceutical medicinal liquid treatment with the ciliary muscle, in order to relax the eyeball. No matter the number of the degree, click once before the saliva every day.
3.Change the working environment: What the environment of working is resented most is close space, the bitter office environment has baffle, you had better reduce the personal baffle height, while lifting the eyes, can see the distant place, will not confine to the electric screen all day.
Computer screen scene easy to keep competence or about to lower than 15 of eye ' for instance: Put the sneaking type computer desk) ,Screen too high to cause eyes to hang oneself, watch, eyes pressure (the food of pressure) It is big, it is apt to be uncomfortable.
Can show different photos of some distance or potted landscape on the desk, see the screen to have a rest in 40 minutes each time, look for a subject matter to watch attentively, let eyes have a chance to regulate and have a rest.
Have noon recess at noon, the work that don't hold on firmly despite extreme adversity, pain, etc..
If the budget is sufficient, it is a better choice that the liquid crystal is rejected.
If the situation that eyes are uncomfortable is healed while coming off duty at dusk the more serious, then it is obviously because of the relation of the screen. But through the appropriate rest, symptom is not dispelled yet, had better then give the eye doctor a inspection in detail, could ensure the health (healthy food) of eyes .

What are 8 kinds of food which help the sleep

What are 8 kinds of food which help the sleep
Whether could have a good sleep at night, it is very important to eat anything in the evening. Once have while " passing in Huang Ti " " It is uneasy that the stomach does not conform to and lie " Statement; The clinical nutritionist points out too, cause one of the reasons of the sleep disorder, but eat the some unsuitable points at dinner Food. Then, it helps to sleep what is taken in the evening on earth (the food of sleep) ,And what food can let you lie awake all night?

8 kinds of food help you to sleep peacefully

Some food can play a role in sleeping peacefully, the nutritionists point out, this has something to do with some compositions among them. In this respect, the most obvious food of function is the following 8:

Milk: Milk contain two lull material: One kind is tryptophane, can promote the brain nerve cell to secrete and is sent as an envoy to drowsy neurotransmissions of people - --Five hydroxy color amine; Another kind is to the peptides with regulating action of physiological function, " one kind of opium peptides " among them Can combine with the nerve centre, give play to the opium -like anaesthesia, ease pain on function, whole body is comfortable to let feel, it is tired and falling asleep to help to relieve. As to by the person timid and which cause neurasthenia of body, the function of peaceful sleep of the milk is more obvious.

Millet: In all grain, it is the most abundant that the millet includes tryptophane. In addition millet contain a large amount of starch, apt to let people produce food and clothing sense take, can promote the secretion of insulin, improve the quantity of tryptophane entered in the brain.

Walnut: On clinic, the walnut is proved to improve sleep quality, so come to treat symptoms such as the neurasthenia, insomnia, forgetful, many dream,etc. dailily. The concrete way to eat is mixing with the black sesame, smash into the pastel, take 15 grams before sleeping, the result is very obvious.

Sunflower seed: The sunflower seed includes many kinds of amino acids (amino acid food) With vitamin (the food of vitamin) ,Can regulate metabolism, improve the brain cell and inhibit the function, play the calm function that tranquilizes. Crack some sunflower seeds after dinner, can also promote and digest (digest the food) The liquid is secreted, help to subdue the food stagnatly, help the sleep.

In addition, big date, honey (food of honey) , vinegar and whole-wheat bread facilitate the food of the sleep: The big date contains the abundant protein (protein food) , the vitamin C, calcium (calcium food) , phosphorus, iron (iron food) Wait for the nutrient component, there is function of invigorating the spleen and tranquilizing. Boiled the soup to drink with the big date after supper, can accelerate the time of falling asleep. Chinese medicine thinks, honey has benefit while mending the five internal organs of angry, Ann, shut the efficiency of one hundred medicines, if you want to have a good sleep, drink a cup of hydromel and can play a certain role just before going to bed. Contain many kinds of amino acids and organic and sour in the vinegar, the function of dispelling fatigue is very obvious, can help the sleep too. And contain abundant thiamine in the whole-wheat bread, it keeps nervous systems healthy (healthy food) , the function of dispelling and having the fidgets, promoting the sleep.

Eat the easy insomnia of 5 kinds of food

A lot of people know, the food containing caffeine will stimulate the nervous system, have certain diuresis function, it is a common reason for insomnia. In fact, besides this, it is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic (the food of garlic) , the onion causes and fires sense and indigestion in the stomach in a moment, and then influence the sleep. Oil (oil food) The work that will aggravate the intestines, stomach, liver, gallbladder and pancreas after the oily food has been eaten is born, stimulate the nerve center, let it be in working state, will cause insomnia too. Still some food will produce more gas in the course of digesting, thus produced the abdominal distension sense, hinder the normal sleep, for instance beans, pakchoi, onion, maize, banana,etc..

Drank and was once thought to promote the sleep by a lot of people before sleeping, but recent research was proved, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, the person drinking even the time when sleeps is very long, will still have a tired feeling after waking up.

Eating habit well, could have a good sleep

It influences the important factor of the sleep when to eat, eat sort of dinner. Research proves, if want to sleep at 10 o'clock in the evening alone, the proportion of the breakfast,lunch and dinner had better be 4: 4: 2,Energy (the food of energy) when in this way, can guarantee the activity Supply,it it is have a rest not to can let by intestines and stomach among being at sleep. Generally speaking, dinner is unsuitable to satiate, useful to sleep top.

In addition, had better arrange before sleeping for about 4 hours at the supper. Having enough and sleeping will let the waste stagnation of the circulation of vital energy stay, influence the sleep. The person of neurasthenia should eat the food of single taste, does not need the five flavours to be eaten mixing at dinner; The wanting coldly and hotly evenly of food. Form the good eating habit, facilitate the sleep even more.

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