Anger by itself is not unnatural. However, if one gets angry for
reasons other than for the sake of Allaah, it can lead to problems.
The Prophet (pbuh) described cures for this "disease" and ways to
limit its effects, among which are the following:
*(1) Seek refuge with Allaah from the Shaytaan:*
"And if an evil whisper comes to you from Shaytaan (Satan), then seek
refuge with Allaah" [al-A'raaf 7:200] Sulayman ibn Sard said: "I was
sitting with the Prophet (pbuh), and two men were slandering one
another. One of them was red in the face, and the veins on his neck
were standing out. The Prophet (pbuh) said, 'I know a word which, if
he were to say it, what he feels would go away. If he said "I seek
refuge with Allaah from the Shaytaan," what he feels ( i.e., his
anger) would go away.'" (Bukhaari)
*(2) Keep Quiet:*
The Prophet (pbuh) said: "If any of you becomes angry, let him keep
silent." (Ahmad).
The angry person may lose self control and utter words of Kufr,
curses, the word of divorce (talaaq),etc. So keeping quite would avoid
all that.
*(3)Make Wudu:*
The Prophet (pbuh) said: Anger is from the Shaytaan and the Shaytaan
is made from fire. Nothing can put out the fire except water, so when
any of you gets angry, he should make Wudu.( Ahmad, Abu Dawood)
*(4) Get out of the situation you are in:*
The Prophet(pbuh) said: "If any of you becomes angry and he is
standing, let him sit down, so his anger will go away; if it does not
go away, let him lie down."(Ahmad).
Sitting down makes it less likely that he will become overexcited, and
lying down makes it even less likely that he will do something crazy
or harmful.
*(5) Remember the advice of the Prophet (pbuh):*
A man said to the Prophet (pbuh), "Advise me." He said, "Do not become
angry." The man repeated his request several times, and each time the
Prophet (pbuh) told him, "Do not become angry." (Bukhaari)
*(6) Remember the rewards of controlling your anger:*
The Prophet (pbuh) said, "Do not become angry and Paradise will be
yours." (Tabaraani-Saheeh) And he (pbuh) said, "Whoever controls his
anger at the time when he has the means to act upon it, Allaah will
fill his heart with contentment on the Day of
Resurrection."(Tabarani)
*(7) Remember the reward for forgiving others:*
The Prophet (pbuh) said: "Allaah will not increase a person who
forgives others except in honor." (Muslim).
*(8) Know the high status and advantages offered to those who control
themselves: *
The Prophet (pbuh) said: "The strong man is not the one who can
overpower others (in restling); rather, the strong man is the one who
controls himself when he gets angry." (Ahmad).
The greater the anger, the higher the status of the one who controls
himself.
*(9) Know that resisting anger is one of the signs of righteousness
(taqwaa):*
One of the characteristics of the ones Allaah loves is that they….
"spend (in Allaah's Cause) in prosperity and in adversity, [they]
repress anger, and [they] pardon men; verily, Allaah loves al-
muhsinoon (the good-doers)." [Aal 'Imraan 3:134] ". . . when they are
angry, they forgive." [al-Shooraa 42:47]
*(10) Listen to reminders: *
A person may get angry, but the true mo'min is the one, when reminded,
will remember Allaah and suppress his anger. Ibn 'Abbaas reported that
a man said: "O son of al-Khattaab, you are Not giving us much and you
are not judging fairly between us." 'Umar was so angry that he was
about to attack the man, but al-Hurr ibn Qays, who was one of those
present, said: "O Ameer al-Mu'mineen, Allaah said to His Prophet
(pbuh) 'Show forgiveness, enjoin what is good, and turn away from the
foolish' [al-A'raaf 7:199]. This man is one of the foolish." By
Allaah, 'Umar could go no further after al-Hurr had recited this aayah
to him, and he was a man who was careful to adhere to the Book of
Allaah. (Bukhaari).
*(11) Remember the bad effects of anger:*
Anger leads to regret and the need to apologize. The angry person may
go out of control; he could strike out and injure someone, destroy
possessions or even kill. He could utter divorce to his wife in a fit
of rage and then regret it for the rest of his life.
*(12) Du'aa': *
One of the du'aa's of the Prophet (pbuh) was:
*"O Allaah, by Your knowledge of the Unseen and Your power over Your
creation, keep me alive for as long as You know life is good for me,
and cause me to die when You know death is good for me. O Allaah, I
ask You to make me fear You in secret and in public, and I ask You to
make me speak the truth in times of contentment and of anger. I ask
You not to let me be extravagant in poverty or in prosperity. I ask
You for continuous blessings,and for contentment that does not end. I
ask You to let me accept Your decree, and for a good life after death.
I ask You for the joy of seeing Your face and for the longing to meet
You, without going through diseases and misguiding fitnah (trials). O
Allaah, adorn us with the adornment of faith and make us among those
who are guided. Praise be to Allaah, the Lord of the Worlds." *
* *
*"Those who believe, and whose hearts find satisfaction in the
remembrance of Allah: for without doubt in the remembrance of Allah do
hearts find satisfaction." *
*(Ar-Rad : Ayah-28)*
--~--~---------~--~----~------
------~-------~--~----~
Our Lord! Accept (this service) from us: For you are the All-Hearing, the All-knowing. (Al Qur'an 2:127)
__________________________________________________________________